Chard green soup.

📊 Nutritional Information
Per serving (500 g) / per 100 g

⚡ Energy: ~ 176 kcal / ~35 kcal

🧈Lipids: ~0.47 g / 0.10 g
of which saturates: ~0.01 g / ~0.0 g

🍞🥔 Carbohydrates: ~33 g / ~6.7 g
of which sugars: ~4.3 g / ~0.9 g

🥩 Protein: ~6.8 g / ~1.4 g

🧂Salt: ~5.0 g / 1.0 g

🍽 Ingredients

Water
Potatoes
Chard (white beet)
Onions
Garlic
Salt